Type 2 Diabetes is a chronic condition in which the blood sugar level can no longer be regulated by the body. Mostly, it occurs due to two reasons. First, the body cells become insulin-resistant and second, the body is unable to produce enough insulin to maintain the glucose level in the body. The cause of diabetes is still unknown, although genetics and other health issues, like, laziness, sedentary lifestyle and obesity seem to be contributing factors as well.
If you are diagnosed with Type 2 diabetes, get ready to make some lifestyle changes. Taking proper medication is pertinent since it can help you deal with diabetes in a convenient and systematic way. Listed below are some of the ways in which Type 2 Diabetes can be managed:
Healthy Eating
Start eating a healthy and balanced diet. Eat a lot of vegetables and fruits and follow a calorie-centric diet. There is not a particular diet plan for all diabetic patients. Your doctor can help you zero down on a diet that suits you well. All you need to do is manage the carbs, fat, fiber and salt in your diet religiously. What matters is the time & quantity of food that you will be consuming.
- Eat fewer calories in a single go.
- Eat a low carb diet; say no to sweets.
- Reduce the quantity of or avoid Saturated Fats.
- Eat fresh vegetables and Fruits.
Visit a dietician for a proper diet plan. Rather than thinking of short term gains, go for a diet that can help you in long term. Once you switch on to this plan, make sure that you follow it religiously. The dietician will also give you the right estimate of required healthy fats, carbs and other nutrients that are essential for your body while you are on the prescribed drugs.
Proper Medication & Insulin Therapy
People suffering from diabetes have to be very careful about their medications. Regularly missing a dose or taking the wrong medicine can trigger dangerous side effects. Often, people with very high sugar levels take insulin to regulate glucose in their bloodstream. Soliqua 100/33 is one such medicine. It is, basically, a long-lasting insulin solution. Usually, adults who have type-2 diabetes have prescribed this medicine. Sometimes even continuous and regular usage of medicine fails to produce the desired results that you want to achieve. In those cases, the patients are recommended Soliqua, as it helps in reducing and regulating the sugar levels in as little as 5 days. Soliqua 100/33 can bring upon desired changes faster than regular Insulin tablets.
Diet and Exercise
Regular exercises and a good diet plan is the key to a healthy & fit life. For all those dealing with type-2 diabetes, a morning walk followed by yoga or any type of physical exercise will help them stay fit and healthy. However, do consult your doctor before doing any physical exercise or joining a workout program. Being active and switching over from a sedentary lifestyle is extremely important. Aim for at least a power-packed, 15-20 minutes of rigorous exercise.
Monitor your blood sugar level
For people suffering from diabetes, monitoring and maintaining the blood sugar levels is necessary (you can read more about it here). They should keep a check on their blood sugar levels and go for a check-up on a regular basis. Nowadays, the methods to check blood glucose are very easy. Instead of visiting a physician, people can check it at their home. In case the levels are not in the desired range, they can visit a doctor for a proper check-up. The blood sugar range is different for adults and children. So, for every diabetes patient, having a self-test kit is a must. This helps in preventing any complications and also assists in the management of the sugar levels, as the patient can check their blood sugar levels regularly and make the necessary changes accordingly.
Common Symptoms of Type 2 Diabetes :
- Frequent Urination
- Shivering
- Slow healing of a wound
- Eye problems
- Sleeping issues
- Cardiac problems
Steps For General Management Of Diabetes :
- Start going for a morning walk
- Instead of taking heavy meals, have smaller portions at a time
- If you are overweight, aim to lose excess weight.
- Keep an eye on blood pressure and insulin levels; in case of any doubt, consult a doctor.
- Stop smoking and drinking
- Say no to 3 Whites i.e., Sugar, Salt, and Refined Flour.
Img source: dlife.com
Conclusion
We are pretty sure this article will help you in dealing with diabetes in a more organized and convenient way. In addition to the above-listed diabetes management tips, you can also consult your doctor for information on other therapies and medical treatments. At the end of the day, it does not matter whether you have diabetes or not since it can be both avoided and managed by making suitable changes in your lifestyle. Even if you have unstable insulin levels, proper care and management can help you lead a better, healthier life. Also, diabetic socks from diabeticsockclub.com can help you in fight with diabetes.
