The Truth About Protein Diet: Can protein intake affect your weight?

Those who want to lose weight in a healthy way should turn to the protein. Just remember that various groups of foods should be found on your table as well. Include cheese, eat salmon or red meat, drink milk, but introduce enough carbohydrates and starch into your diet.

Whether you want to gain muscle mass or lose weight, it’s important to keep balanced nutrition. Always remember that too much or too little of anything can be bad for your health.