3What are the disadvantages of a great protein intake?
Source: youtube.com
A few years ago, a study showed that adults whose diet was based on more than 20 percent protein gained a lot of weight – 10 percent of their body weight. In parallel, excessive protein intake increased the risk of heart disease and raised cholesterol levels.
Excess calories that you get from an overdose of protein can turn your body into fat. Anything that is superfluous can be bad for your health, so it’s best to keep a balanced diet.
