18 Life Lessons Learned From Dwayne The Rock Johnson

Key to yellin’ “FOCUS” at someone is the head shake & “f*ck” immediately after. (remember to smile so you don’t look like a raving psychopath and get kicked out of the gym) #NoseDiveTheGrind #IronLunatics #SilverbackGame

A post shared by therock (@therock) on Apr 11, 2014 at 8:15am PDT

If you want to have a body like The Rock you need to train a lot, and we know how focused this guy can be. From time to time we can hear him yelling “FOCUS,” but he also adds that it is important to smile after that as you do not want to be looked by others as a psycho.