1Ketogenic diet
Selection of healthy fat sources, rustic background, top view, copy space
This diet was mostly used to treat epilepsy patients, but according to some recent studies it can also be used for other purposes. This one revolves around the much higher fat intake and lowering the intake of carbs. But do not think that any fat is welcomed, no. Only good fats that can be found in avocado, nuts, oily fish, seeds, and olive oil will help you. If you are a diabetic, especially type 1, avoid this diet because it induces a process called ketosis which is very harmful. If you think about using this one, consult your doctor first.
