4Atkins diet
Now, most of you probably heard about this one or even tried it out. That is because this diet is very famous and it has a nutritional approach to controlling the blood sugar levels. Basically, it is a low carbohydrate diet that is supposed to keep your body insulin levels in check. What you do is take a lot more carbs and add more proteins and fat. Just be cautious with this one, and if you have any known medical condition, firstly consult your doctor or a dietician.
