Tobacco smoking is an addition which has a detrimental effect both on the smokers and the people around them. Many studies have even confirmed that it’s a more powerful addiction than heroin. People tend to smoke due to various reasons and the addiction is both a physical and psychological dependence. So, if you just can’t quit cigarettes, you might be interested in learning what is the best alternative to smoking.
The main component of tobacco is nicotine, as a toxic liquid that triggers a physical dependence. This chemical compound is both a sedative and a stimulant. So, its long-term side effects can be devastating. However, people who decide to stop smoking might face some acute or even painful withdrawal symptoms, such as:
- Anxiety
- Cravings
- Depression
- Irritability
- A sense of emptiness
- Moodiness
Hence, if you’ve noticed that you’re addicted to tobacco, you might want to switch to a better alternative, such as natural, menthol, electronic cigarettes.
Smoking Alternatives
Finding and alternative to smoking can be one of the hardest things a person can do. So, it might be better to try first some alternatives than suddenly stop smoking.
Natural cigarettes are a possible alternative to tobacco smoking. They are usually labelled as additive-free, organic, and natural. These cigarettes reduce the risk of toxic exposure, especially for some potentially cancer-causing chemicals.
Menthol cigarettes are considered as a lighter form of cigarettes. These are believed to be a safer and healthier option. However, they contain no tobacco, no nicotine, and no chemicals, which means that your need for nicotine won’t be satisfied.
The third alternative to tobacco smoking is probably the best on our list. Vaping or electronic cigarettes is the preferred choice for many people. E-cigarettes are a safer option as you’re only inhaling water vapor, not smoke. Thus, these cigarettes convert liquid into a vapor that is inhaled, while the liquid is a form of nicotine and other flavorings.
Why is Vaping the Alternative to Smoking?
Electronic cigarettes, also known as e-cigarettes or vaping, are a relatively new and better alternative to tobacco smoking. Some of the reasons why vaping is the better alternative. that will include:
- E-cigarettes taste better as the vaping liquid is available in a variety of different flavors.
- It saves time as you can vape just a few puffs and head back inside. On the other hand, when smoking you spend a lot of time standing as the cigarette needs time to burn.
- You have more control over the nicotine you consume with vaping. In fact, you can choose different levels of nicotine, ranging from 0% to 5%, of e-juice.
- Vaping reduces the risk of accidental fires and burn holes in clothing and car seats.
- It doesn’t contribute to the unseemly sight of cigarette butts littering the ground.
- Vaping won’t cause any noticeable staining on your teeth.
- The cost of e-cigarettes and e-juice refills is lower when compared to cigarette costs.
- You won’t stink and have bad breath when vaping like you do when smoking.
Hence, if you find it hard to replace smoking, you should definitely try an alternative option. The best alternative to tobacco smoking is vaping. If this sounds like a reasonable possibility, check https://www.vaporesso.com/, a premium brand vape manufacturer.
The Difference Between Vaping and Smoking
Paving has been on the market for about a decade, while cigarette smoking has been around ever since. So, a lot of people aren’t aware of the differences between these two and how these habits differ in various aspects.
Health and Safety
You’re probably wondering which of these two habits are safer to have around in your day to day life. Well, smoking has caused alarming health and safety concerns throughout the world. As a result, many legislations have emerged to prevent serious risk. The most common health and safety concern for smoking are the risks of smoking-material fires. In fact, only in 2011, there were around 90,000 smoking-material fires in the U.S, which caused death of 540 people. This increased the need of adopting more fire-safe requirements, such as banning smoking in enclosed places. On the other hand, vaping has a significantly lower level of health and safety risks. The only risk e-cigarettes pose is the battery exploding. This happens due to over-charging the device, which is why you should learn everything about Volts, Watts and Ohms before starting vaping.
Health Implications
Both cigarette smoking and vaping can have some health implications worth noting. However, the risks of smoking are far outnumbered and more defined, especially in the long term. Smoking comes with combustion of tobacco which features thousands of chemicals. Over 20 of these chemicals have been associated as cancer triggers. Hence, they’ve become known as carcinogens. Some of them include nicotine, hydrogen cyanide, formaldehyde, lead, arsenic, ammonia, benzene, and carbon monoxide. These are harmful chemicals which don’t only cause cancer, but also lung and heart disease. Conversely, vaping has far less harmful chemicals and carcinogens. There are just a few of the harmful chemicals found in vapor, including nicotine, propylene glycol, vegetable glycerin, acetaldehyde, and nitrosamines. This indicates that vaping poses only some insignificant health implications compared to smoking.
The Cost Difference
You’re also probably worried and interested in learning about the cost difference between these two habits. Besides the fact that vaping has a larger initial cost to purchase the hardware, which often labels is as an expensive alternative, it’s actually the cheaper option in the long run. When it comes to the cost of these two habits, it will greatly depend on the amount you smoke per day. If we take that a single day the average cigarette intake is around 5, it is estimated that you’ll spend $3120 a year. On the other hand, an e-cigarette starter kit usually lasts over a year, which means you can expect to spend around $720 a year. As you can see, vaping is much cheaper.
Regulations
In the United States and many other countries around the world, cigarette smoking has been greatly restricted. Hence, people can’t smoke in public places, except in areas designated specifically for smoking. What’s more, only adults 18 years of age and older can purchase cigarettes. The federal regulation on e-cigarettes in mainly nonexistent. Even though many states have banned the sale of vaping equipment to anyone under 18 years of age, vapers can use their cigarettes wherever they want, even in public places.
The Feel and Smell Aspect
The feel both options give is kind of similar, especially as both smoking and vaping contain nicotine which satisfies your cravings. However, the biggest difference between these two is the smell they leave in the room. Smoking causes an unbearable smell which tends to linger in the room for a long time. In fact, the odor can stay indefinitely in a room where someone has smoked. With vapor, the “smoke” dissipates within minutes. The vapor is far less intrusive and there are also certain flavors which can be quite pleasant.
The Best Vaping Starter Kit for Beginners
If you’re new in the vaping world and want to switch from cigarette smoking, you need a vaping starter kit. This kit will help you get the gist of this habit and it will easier for you to get used to it. What’s more, purchasing a starter kit if you’re a newbie is quite affordable and can vary greatly depending on the manufacturer. Nevertheless, all basic kits usually come with
- An e-cigarette battery, which is usually a standard 650 mAh power
- A clearomizer, typically a CE4 clearomizer
- A USB charging lead
Besides these components, you will also need to buy e-liquid, also known as e-juice, which goes to the clearomizers. Many users tend to also buy a bigger 1100 mAh battery as a backup for the standard one.
What is the best vape starter kit for you depends on your needs and preference. However, we definitely recommend starting with the Zero starter kit or trying the simple pen vape, called Orca Solo. The Zero starter kit is the preferred option of beginners as it is quite inexpensive and offers the necessary portability you need. Moreover, it comes with everything you need to vape right out of the box, including:
- 1 x Vaporesso Renova Zero
- 1 x Renova Zero cartridge
- 1 x 10ml refill bottle
- 1 x Micro USB cable
Thus, the only thing you have to purchase separately is e-juice. It’s also important to note that it meets all safety regulations, as it offers no-load, low resistance, short circuit, ESD circuit, burn, pass-through, overcharge and overtime protection. You’ll love the offer of multiple colors and pick the one which suits your personality.
Vaping is now more accessible than ever, comes with plenty of benefits, and it’s the best alternative if you’re considering to smoking. Enjoy the hand-to-mouth action of smoking, but without burning tobacco, exposing yourself to risks, and increasing the risk of health issues.
