9Flavored Yogurt
Source:shared.com
Yogurt has numerous benefits such as protein, probiotics and high amounts of calcium, but all of that is for naught because of the high sugar levels. “If you do enjoy yogurt, opt for a non-flavored one and select Greek yogurts, which are typically lower in sugar and higher in protein,” advises Rebecca Lewis, RD for meal-kit delivery service HelloFresh.
