12Low-fat breakfast
Source:lovetoknow.com
Fat is not our enemy, and you should avoid maintaining a low-fat breakfast regime. First of all, our brains are made of fat, but a lot of the people cut it out from their diet when they want to lose weight. We need fat to absorb vitamins such as A, D, E, K and all we had to do is to control the amount of fat we take in.
