15Diverse meals
Source:eatthis.com
Eating the same meal over and over again is never good. First of all, you will start to get bored, but you are also taking the same minerals and nutrients constantly. Scritchfield suggests that “variety is the spice of life and it helps make sure you get a variety of nutrients as well. I like to bust food ruts with non-traditional breakfast ideas like tuna with avocado or black beans with an egg on top.”
