37 Worst Breakfast Habits You need To Forget About

We associate breakfast with dairy, eggs, bacon, cereal and some other foods, but vegetables are rarely or never mentioned. According to Liz Weiss, MS, RD of Meal Makeover Moms, “Vegetables are the perfect fit for a healthy breakfast. They’re naturally low in calories, filled with vitamins, minerals, and antioxidants, and they’re rich in fiber, which is filling and satisfying.”