7Salmon is great for building muscle
Fatty fish like salmon is well-known for a great amount of omega-3 acids, and those are a must-have for those that want to build more muscle. That is not all as those help people with heart problems and those that have type 2 diabetes. People that used fish oil over steers fed cottonseed and olive oil used more amino acids for the building of new protein tissues with the accent on skeletal muscles. It is smart to have salmon on your table for a couple of times a week or even more and salmon jerky can also be a part of your quick snack. If you do not like this option, you can always try out omega-3 rich algae.
