5Blueberries can help with inflammation
Research conducted by Appalachian State University included several well-trained athletes that were given 9 ounces of blueberries every day for six weeks and additional 13 ounces that were taken one hour prior to a two-and-a-half-hour run. Not only that the inflammation level was lower, but also the number of natural killer cells increased. These are important blood cell that positively influences your immunity. In case you don’t have access to the fresh blueberries you can always grab dried or freeze-dried.
