3Honey pushes endurance to the next level
Memphis Exercise and Sport Nutrition Laboratory did a research that proved that taking honey prior to training will give you stable blood sugar and insulin level for a far more time making this a type of time-released fuel for your body. This also helped cyclists that had a higher level of endurance, more speed and power. Riders took it just before the 40-mile race and after every 10-mile stint. For best results, you should purchase certified organic honey that can be consumed directly from the jar, but you can also add it to your meal that you take before the training.
