2Beet juice improves stamina
Latest research done by scientists point out that this vegetable can increase your energy better than caffeine or any other supplement that is currently available on the market. One test in the UK showed that people who took 16 ounces of the organic beetroot juice were able to cycle for up to 16% longer than those that got a placebo. According to scientists that were conducting these experiments, this is not possible to achieve with any other means, not even with training. If you need to push your energy to the next level, it would be smart to get a quality juicer and treat yourself with few beets. On the other hand, there are other options like bottled beet juice that you can sip right from the bottle, or you can mix it with your smoothie to take before the workout.
